Sleep apnea is a serious medical condition characterized by the cessation of breathing while an individual sleeps. While the temporary cessation of breathing isn't harmful itself, Easton sleep apnea has been linked to other serious medical conditions, including stroke, diabetes and heart disease.
People suffering from sleep apnea often have no idea that they have it, as they usually don't fully wake up each time they stop breathing. If you think you or a loved one might have sleep apnea in Easton, here are four signs you should look for.
1. Cessation of Breathing
The most obvious symptom of sleep apnea is the cessation of breathing. Ask a friend or family member to observe you for a while as you sleep or nap. Instruct them not to wake you up if you stop breathing (you'll begin again your own), but to let you sleep and to see how many times it happens.
2. Loud Snoring
In addition to the cessation of breathing, another common sleep apnea symptom is very loud snoring. This is another symptom you will need help identifying, but usually, if you snore, those around you will let you know. Sleep apnea sufferers generally snore plenty loud enough for others to hear!
3. Persistent Tiredness
It is hard to get a good night's sleep when you are constantly waking all night long. If you are constantly and persistently tired during the day no matter how much sleep you get, sleep apnea may be to blame. Try getting more sleep and removing other distractions first, and if nothing helps, a visit to Eastern Shore Smile Solutions may be in order.
4. Forgetfulness, Lack of Focus or Depression
Lastly, the tiredness you feel as a result of sleep apnea is likely to cause additional symptoms as well. For example, you may become more forgetful, you may lack focus or you might to feel depressed, anti-social or lazy. While each of these symptoms can be caused by other factors, when they are combined with the symptoms above, sleep apnea may be the common culprit.
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